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Everything to Know About Olive Oil

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Everything to Know About
Olive Oil

Made from freshly picked olives, olive oil is said to be one of the world’s healthiest oils. It is extracted by pressing whole olives in the machine and is commonly used in cooking for frying foods or as a salad dressing. It can also be found in cosmetics, pharmaceuticals, and soaps.

Extra Virgin Olive Oil is the highest quality olive oil available, extracted from the olive fruit without the use of any heat or chemicals, or refining methods. Though it is not yet consumed in India on a large scale, olive oil is a major component of the Mediterranean diet.

In this article, find out more about the health benefits of olive oil and tips and tricks on how to use it.

Olive oil not only makes the food delicious but also increases its nutritional value. It is rich in anti-oxidants and contains traces of calcium and potassium. The main fat it contains is monounsaturated fatty acids (MUFAs), making up 73% of the total oil content, and is considered a healthy fat by experts. Also, consuming olive oil is not linked to weight gain.

One tablespoon of olive oil (13.5 g) contains the following nutritional value:

1) Fats: 13.5 g
2) Saturated fat: 2 g
3) Carbohydrates: 0
4)Fibers and Proteins: 0
5) Vitamin E: 1.9 mg
6)Vitamin K: 8.1 µg
7) Food energy: 119 kcal

Proven Benefits of Olive Oil:

1) Protects Against Heart Disease
Heart disease is one of the most common causes of death in the world. Extra virgin olive oil is one of the key ingredients that when included in your regular diet, protects against heart disease. It has also been shown to lower blood pressure, and also protect the heart from bad cholesterol. Studies have proved that olive oil can reduce the need for blood pressure medication by 48%.

2) Reduces the risk of certain cancers
The antioxidants present in olive oil can reduce oxidative damage due to free radicals, which are believed to be a leading driver of cancer. It contains several compounds that can fight cancer cells. Though it has not been proved officially, lab tests have found evidence that antioxidants in olive oil may help protect the body from inflammation, oxidative damage, and epigenetic changes.

3) May Help Lower Your Risk of Type 2 Diabetes
Type 2 diabetes is characterized by the reduced effectiveness of insulin, the hormone that moves glucose (sugar) out of the blood and into cells to be used as energy. The phenolic compounds present in Extra Virgin Olive Oil help in glucose metabolism and improve the sensitivity and effectiveness of insulin. Studies found that Extra Virgin Olive Oil decreased the risk of type 2 diabetes by more than 50%

Culinary Use Of Olive Oil
There are many types of olive oils, each with a particular flavor, texture, and shelf life that can be used for different applications. Extra virgin olive oil has a high smoke point of 191°C, thus making it safe to use for most cooking methods. It has a slightly bitter taste but goes well as an ingredient in salad dressing. It can be used for sauteing as well. It can also be added while preparing bread or drizzling it on freshly made bread.

Buying The Right Type
Using the right kind of olive oil is very important. Extra virgin olive oil is considered healthier than other refined varieties of olive oil and comparatively expensive due to its antioxidant properties. Thus, there is a lot of fraud on the olive oil market, as many oils that read “extra virgin” on the label have been diluted with other refined oils. Thus, before buying, it’s important to check its quality and certification for your well-being.

What Does Mandeshi Agro Have to Offer?

Mandeshi Agro brings you 100% natural and freshly extracted Extra Virgin Olive Oil. Be it salad dressing or hummus, all you need is a drizzle of our oil. Be it for weight loss, high blood pressure, or bad cholesterol, it is all you need. And, not just for your inner well-being, olive oil radiates your outer well-being too by making the hair voluminous and giving your skin an undefined glow. It’s the healthiest oil you can cook with. The antioxidants present in our Extra Virgin Olive Oil benefit your overall development, from your brain to your heart and your bones. So, for a healthy heart, and a better start, switch to Mandeshi Agro’s Olive Oil today!

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